Contest Prep

Contest Preparation is a mix of logistics, targeting, mental preparation, posing practice, dialing in food, fine tuning workouts, travel, and most importantly fun!

Most of the Bold Strong team is natural.  Honestly, that's where we perform the best.  If you are supplementing with performance enhancers we partner with a coaching team that will be able to take you further down that path.  We won't let you down either way.  If you are enhanced we will get you the support you need.  If you are natural - we got you!

There really is no such thing as a 16 week contest prep!  If you need more time, you need more time.    You workout for years to add muscle, you may do 3 shows in 2 months, you need to come out of stage condition into a sustainable state.  Our program is custom built for you.  The biggest difference in a prep program is the intensity of interactions.  Once you are a couple weeks out from your show, you will likely be communicating with your coach daily.  On the last couple days coaching can be as extreme as hourly.  Sometimes the coach will attend shows in person especially in the case of National level shows.

• SHOW CHOICE SUPPORT For all federations.
• One on One Coaching
• Customized and detailed diet
• Detailed food and or Macro plans changed regularly
• Supplement plan
• Customized training plans
• Cardiovascular training program
• Weekly online check ins with same day replies
• Peak Week Specific Programming with Daily Coach Interaction
• Full Day support for Show day
• Posing Suit, Make-up, hair, Tanning support 
• Discounts for suits
• POST Show Feedback
• Reverse Diet program
• Group Posing sessions
• Individual Posing at a discounted rate
• Access to online tools 
• Payment Plan Options

                                                                                     $225/mo (4 month minimum)

** Ask about First-time on stage program!

** Ask about Sponsorships and Ambassador Program! 

One-time payment $1000 for first show.

Every additional month $200/month for Additional shows.  BUT, let's work something out - most importantly we are not going to let us as coaches get in the way of getting you on stage!!!